Oat is incredible in many ways. We all agree that oatmeal is one of the best things to eat for breakfast – it's healthy, tasty, low in calories and can be spiced up with all kinds of treats like nuts, berries and honey. But that's not all! You've probably heard that today they even make special vegan oatmeal (which tastes ridiculously good). In addition to eating oats, you can do many other things to improve your health and beauty. Do you want to know more? Here are 10 benefits of oat for skin, hair and health.
Oats will help you lose weight
Oatmeal is a good choice for a reason. It is filled with fibers that help you to stay saturated longer. Whole grains in general are ideal for metabolism and body weight regulation. According to some studies, oats also prevent obesity. What is not to like?
Dip some oatmeal in a rejuvenating bath
Dermatologists agree on one thing – oats are amazing for your skin. Oatmeal helps with dry skin, relieves itching and increases the pH of the skin. Oat baths also help to heal all types of skin rashes such as dermatitis or eczema. You can use oats for moisturizing and softening your skin. It is so good!
Cooked oats are also beneficial for your skin health. They are known to absorb oil, which can really help to reduce acne and eventually make it disappear. Save some cooked oats from your breakfast and apply them to your face. You will notice the healing effect after some time.
Treat dry scalp
Because oats have such amazing moisturizing properties that are generally good for your skin, it's no surprise that your scalp also benefits from oats. Apply an oatmask to your scalp several times a month to eliminate dryness and itching.