10 exercises to reduce stress

    5. Tai chi
    This ancient Chinese martial art combines movement with breath and is basically meditation during the movement. It improves flexibility and increases energy for well-being, balance and improved sleep habits.

    6. Pilates
    This is a slightly more intense version of yoga, where the muscles are stretched and tightened for longer, emphasizing alignment and nuclear power. It can greatly reduce neck and back pain as well as anxiety.

    7. Martial arts
    Not only does this training keep you safe, it also helps to reduce the energy, frustration and tension of stress in a way that also teaches self-discipline. It is offered in a variety of styles like Krav Maga, Taekwondo or Judo.


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