If you have ever had skin problems, you know that there is no magic cream or ointment that will stop you after you have applied something to your face. Skin problems are caused by a variety of factors such as weakened immune system, lack of sleep, toxins as well as what we eat and drink. You've probably heard that caffeine, chocolate, greasy and fried foods can cause acne and outbreaks, but in fact they're not the only culprits you should look out for. In fact, there are foods that are far more dangerous to our skin than any of the above. Here is a list of 10 foods that cause skin problems.
Refined grains and sugar
There is hardly anything worse for your skin than products containing refined carbohydrates. Sweet sodas, juices, and most drinks you find in a store contain refined sugar that causes acne and breakouts when taken regularly. You should also be aware that everything made with white flour is just as bad! You should not only be careful with bread, biscuits, pastries and noodles, but also stay away from white rice. People who consume refined carbohydrates are 30% more likely to develop skin problems than people who do not eat them.
Soy used to be one of the goodies, but currently around 90% of soy products in the world are genetically modified, so you can not even be sure that what you eat is soy and not some GMO monstrosity. Phytoestrogens found in soy mimic the work of the body's estrogens and can cause a hormonal imbalance. Of course that's not good for your skin!
Most experts agree that dairy products can not be a direct cause of skin problems, but it certainly plays an important role in the health of your skin. Milk is one of many pro-inflammatory foods, meaning if you have some skin problems and inflammation, it will definitely worsen it. You may not know it, but about 75% of the world's population is lactose intolerance. That means you could be too! If you are sensitive to lactose, sugar in dairy products, and you unknowingly consume it, this will cause a number of intestinal problems and inflammatory processes. Try to avoid milk to see if your skin feels better without it. Fortunately, there are all sorts of yummies to replace with oatmeal, almond milk, coconut milk, and so on.
Salt is the main cause of swelling, if you ever wake up, feel like a stuffed animal with a swollen face. Salt causes our body to store water, creating the entire source effect. You may not feel the bad mojo of salt in your 20s, but in your 30s it's best to make sure you do not eat salty in the evening, as scientists confirm that the effects of salt are age-related.