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11 herbs & spices that can help you lose weight

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Losing weight is a difficult thing. You can go to the gym a few times a week, but your weight just refuses to go away. What could that cause? Well, first and foremost, it's what and how much you eat. Yes, no surprise. But you should also pay attention to smaller details such as herbs and spices that you use with your food. Since time immemorial, people use the medicinal properties of various spices, so why not? Some spices promote weight loss while others speed up your metabolism, which also helps you lose pounds. This means it's time to examine your spice jar and fill it with a bunch of yummy things. Here are 11 herbs and spices that can help you lose weight.

cinnamon
Yes, our favorite winter mood spice is not only delicious but can also help you lose weight! Popular in India, this spice is number one when it comes to speeding up your metabolism. It also reduces blood sugar levels, making it a perfect spice for people with diabetes. Add cinnamon to your drinks or make special cinnamon water to drink in the morning before breakfast.

ginseng
Ginseng is definitely not your first choice when it comes to spices, but it's something that Chinese medicine has known for years. Ginseng helps regulate blood sugar levels, improves digestion, mood and reduces stress. Use ginseng extract to make a healthy tea that you can drink before you eat.

cardamom
There is hardly anything that suits coffee better than cardamom. This spice has a unique taste and amazing fat burning properties. Ayurveda has been using this spice for hundreds of years! Fill your favorite drinks with cardamom or create special cardamom tea with a touch of green tea leaves for extra effect.

Cayenne Pepper
It promotes metabolism like all things on this list together. Cayenne pepper creates more heat in your body, burning fat at incredible speeds. But be careful, because a lot of spicy food can be bad for your digestion. Nevertheless, seasoning your dishes from time to time is a great way to help your body lose pounds.

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