9. It reminds you to relax and re-prioritize, demanding jobs and living in vibrant cities can blind us to the greater vision of our happiness. It helps you to leave work in the office and come back by triggering stress, tension and negativity. Yoga helps you to stay away from your job.
10. You learn time management. To become a master of yoga, people have to spend time and effort. Integrating yoga into your life requires time management and mindfulness, and you can apply this to time management in the work area.
11. It promotes the creative flow and new perspectives. Yoga increases the range of memory and attention as well as learning. So you can focus better without being distracted or kidnapped. So you can incorporate new ideas that you can think outside the box.