When it comes to cardio, not many people can say that they really enjoy this side of the fitness spectrum. Running for 30 minutes on the treadmill is not particularly exciting. Nevertheless, there are a number of benefits to increasing heart rate, from building endurance to losing weight. Here are five ways you can do this job and still have fun:
Weighted box jumps
Jumping not only increases strength and muscle tone, it also blasts calories and breaks down fat. To perform a box jump, stand apart with your shoulder width and jump on a box. Go back gently and avoid injuries. Have no box No problem Use a bench or even a series of grandstands.
Agility Ladder and Suicide Sprints
The use of an agility ladder improves speed, agility and speed. , , But it's so much fun that you do not realize you're doing any work. Even better It burns some serious calories. For maximum effectiveness, you should quickly go through an agility ladder and then jump straight into the suicide sprints. Start by sprinting 15 feet and back, then 30, then 45 sprinting and adding as long as you like.
Press or pull carriage
Pulling and pushing the sled requires some serious effort and helps develop strength in the gluteal muscles, calves, hamstrings, quads, and the core. Phew! It goes without saying that all this work also improves your aerobic condition. To begin, attach a rope to the end of a slider, jump out while you pull the slider 15 feet, then turn around and push the slide back.
Combat ropes are often considered an upper body exercise, but they work on the abdomen, back and buttocks in addition to the arms. You can incorporate movements such as jumps and squats to work on your legs and add a little bit of heart. The 10-minute workout increases heart rate and leads to a high-quality total body workout.
Turn the tire It's crazy fun and it's a crazy-good workout. Flip is the perfect way job Your back chain, like your thigh muscles and back, and at $ 100 to £ 500 each, moving these tires will get your heart pumping. Keep your weight in the heel and arms out of the legs, squat down and lift the tire from below.