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7 herbal ingredients that you need in your skincare routine

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We love everything natural and organic for a reason. Not only do they taste good and provide all the necessary vitamins and nutrients for our bodies, they are also great for making facial masks, scrubs, creams and all sorts of beauty products. In the end everything comes up "We are what we eat". It is important to make sure that you eat a decent amount of all the delicious superfoods that will take care of your skin from the inside. Here are 7 herbal ingredients that you need in your skincare routine.

Rose for protection
This beautiful flower has been used in all sorts of skin care rituals since the dawn of time. Indian, Chinese and Middle Eastern cuisine has turned roses into sweet drinks, teas and delicious desserts. Asian women have also used rose water in their beauty routines. Rose's antioxidant and antiseptic properties are widely recognized and make it one of the strongest ingredients in modern beauty products. Drink rose water, rose-fed breast milk and eat rose chocolate to soothe your skin, mind and body.

Carrot for straightening
Carrots are the # 1 snack not only for those of you who think of calories, but also for women who want their skins smooth and protected from the harsh environment. Carrots are filled with beta-carotene, which transforms our body into vitamin A, which protects our skin from the rigors of the outside world while keeping it smooth and radiant. Vitamin A is quite hard to find in non-animal products, making carrots a real superfood. Drink carrot juice, mix it with ginger, and do not forget creamy carrot soup that simply tastes delicious.

Cucumber for hydration
Everyone knows that cucumbers are fantastic, even though they are mostly water. They are full of antioxidants and flavonoids, which together help to reduce redness and irritation. The use of cucumbers on the skin is great, but when you eat them, it is also better moisturized than any beauty product. Feel free to mix it with aloe for the most incredible effect. Refreshing cucumber popsicles or Asian style with sesame and marinade.

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