Oat is packed with so many goodies that you could probably survive it if you eat it alone and still be healthy and fit. We would not recommend trying that, but oats can be of use to your body in a variety of ways you can imagine. With fiber, antioxidants, minerals and more vitamins than we can count on, oats can become a powerful source of health and youthfulness – you just have to figure out how to use them properly! Here are 8 ways to use oats that you have never tried.
Oat goes very well with honey and a few drops of coconut oil to create a rejuvenating mask for dried and tired skin. You will not believe how soft it will be!
All nutritionists agree that oatmeal is a good food for any diet. It contains lots of fiber and protein, so if you eat oatmeal for breakfast, you will feel full for longer. Keep away from quick oats as it contains processed sugars and make yourself delicious oats with cinnamon, banana and a few drops of honey. It is the tastiest breakfast in the world!
Oat heat pack
Did you know that oats can help with a sore back or neck? Make a DIY heat pack by filling a cloth bag with oats. Heat in the microwave at short intervals until well heated. Put on your injured body, sit down and relax. The pain will slowly disappear!