We like to think that supermodels are simply inherently thin and fit, as if they do not really have to work to maintain that shape. The truth is, they always watch what they eat and how much, they only go for healthy foods, and even if they cheat with some goodies, the portions are always very small. Supermodels also train regularly all the time. They usually try to do heavy training sessions at least three times a week, or do 20-30 minutes of cardio or light training every day. And the type of workouts they do might look simple, but once you try them you will find that they are aiming at each muscle and doing several repetitions. In fact, why do not you push yourself out and try to do at least one of these sessions every day.
1. Core training with VS Angel Doutzen Kroes
If you want your core to be strong, your abdominal muscles to look incredible, and your overall body shape to improve, then this workout is just right for VS models from supermodel trainer Michael Olajide.
2. Butt training with Romee Strijd
Romee Strijd is a VS model since 2015 and you can see why. This girl is in amazing shape and she works hard to keep it that way. This killer 15-minute butt workout will make your butt feel like it's on fire, but the results are definitely worth it.
3. Full body workout with Sanne Vloet
Sunne is also a VS model and she has a perfect total body workout for you that hits all the important muscles and keeps you in shape. And as a nice bonus – it's only 20 minutes, so you can easily fit it any day, no matter how busy you are.