Oils are not only important for cooking, but also to provide our bodies with healthy fats necessary for cell growth, to warm up the body, to improve nutrient absorption and to achieve a high energy level. In fact, fats are so cool that they are involved in the production of various hormones that affect not only the health of our body, but also the mood. Some oils are really good for you, but others should be more careful. Olive oil, coconut oil, walnut oil, avocado oil – there are so many to choose from! Here are 8 best and worst oils for your health.
Avocado is one of the tastiest superfoods, making avocado oil an incredibly healthy option when it comes to cooking. It does not have much flavor, but it has a high smoke point, which makes it ideal for stir fries and the like. It has the highest levels of monounsaturated fatty acids among any oils used for cooking and contains lots of vitamin E. In other words, it's a true gem for all healthy eaters out there!
There is much controversy surrounding coconut oil, mainly due to its saturated fat content, which is generally considered a no for a healthy diet. But do not throw this bottle of aromatic coconut oil too fast as it is great for cooking at high temperatures, such as roasting or baking. It's also great for pastries, hot chocolate, cocoa and all kinds of sweet treats that go well with the coconut flavor. You just have to be moderate!
Sesame oil is definitely one of the goodies and is highly valued for its distinctive taste. Sesame oil is mainly used in Asian cuisine and can be used for baking, cooking and salad dressing. Light sesame oil has a higher smoke point, which makes it most suitable for frying, while dark sesame oil is ideal for sauces and salad dressings.