Have you ever thought that as simple as a cucumber can improve your health? In fact, the food you eat can become a cure if you know its special properties and combine it in a balanced way with other foods. Cucumbers are more than cool than you think: they are filled with all kinds of vitamins; they have a cooling effect; They moisturize the skin and keep the water balance under control. This is the tip of the iceberg! Here are 8 incredible health benefits of cucumbers.
It is nutritious
Watery cucumbers are low in fat and low in calories but with an incredible amount of vitamins and nutrients. In addition to vitamin C and vitamin K, which are essential for your well-being, they also contain potassium and magnesium. Without fat, they contain only 45 calories. It's a perfect diet for weight loss!
It is fighting cancer
Cucumbers are full of antioxidants that are known to fight cancer while protecting your DNA. Cucumbers contain compounds such as cucurbitacines, glucosides and lignans, which take care of those "free radicals" that increase cancer risk. All these are powerful antioxidants!
It fills you with water
Hydration is important no matter what you do and where you live. You might forget to drink real water, but if you eat a cucumber, it will be like a glass of water, as it contains about 95% water. This is one of the best ways to stay hydrated through food.
It detoxifies your body
Cucumber is one of the few foods with diuretic properties, that is, it helps the liver to flush out toxins from the intestines and blood. It also cleanses the liver itself and filters out any harmful elements that you absorb from the digestive tract.
It helps you to lose weight
They have at least 30 grams of fiber every day. There are many foods that contain fiber, including cucumbers. All its fibers are in the skin, so make sure they stay with the salad or a green diet smoothie. Low in calories and full of antioxidants, cucumber is your perfect slimming diet!
It keeps your bones healthy
One cup of cucumber contains 22% of your daily intake of vitamin K, which is responsible for bone health and strength. Low levels of vitamin K lead to bone fracture and fragility. Higher vitamin K levels help with blood clotting in the event of injuries and improve calcium absorption, which is beneficial for your bones as well as for your teeth.
It will calm your skin
Fresh cucumber juice is incredibly moisturizing and has strong anti-inflammatory properties. Eating cucumbers is fine, but you can also use cucumber pieces or cucumber peels and apply them directly to your face or hands. Cucumber juice reduces redness and puffiness and makes your skin supple and silky.
It will cure your headache
Most headaches are caused by dehydration, which means that cucumbers can be the perfect remedy you can take in lieu of medication. Cucumbers are among the few foods (besides watermelons, bananas and pineapples) that can relieve your headache.