The Canadian Mental Health Association defines anxiety as a mental illness that seriously affects our lives and how we think, feel and act. For example, they explain that a panic attack, which is a type of anxiety, is a feeling of sudden and intense anxiety that lasts for a short time. With that said, there are certain types of foods and drinks that can trigger or contribute to anxiety and depression. Below you will find the top foods to avoid when you are afraid.
1. Caffeine: Most people know that caffeine is mainly found in coffee, energy drinks, teas and chocolate. Canada's nutritionists explain that caffeine stimulates the nervous system and has the ability to improve attention for a short time. In that sense, the Canadian Mental Health Association notes that if someone suffers from it anxietyEspecially with panic attacks you can experience a racing heart and shortness of breath.
Well, said Roland Griffiths, Ph.D., a professor at the Department of Psychiatry and Neurosciences at the School of Medicine at Johns Hopkins University Livestrong In an interview, Caffeine can trigger anxiety and panic disorders and even worsen them, as it can cause tremors, arrhythmia, nervousness and headaches. To substantiate its claim, the National Institute of Mental Health recommends that people who suffer from anxiety disorders should avoid caffeine. In addition, the psychologist Norman B. Schmidt, Ph.D. Livestrong In an interview: "If you tend to be a nervous, nervous person, it can be dangerous to consume high doses of caffeine."
2. Alcohol: The American Addiction Centers explain that some people will use alcohol to fight anxiety. People could assume that alcohol has a calming effect and often has a calming effect on people. But the National Center for Biotechnology Information states that using alcohol to reduce anxiety can often lead to misbehavior. In fact, they also mention that prolonged alcohol consumption can actually cause anxiety.
In addition, the Anxiety and Depression Association of America states that around 15 million dollars of adults or 7% of the population have a social anxiety disorder each year. They also mention that about 20% of people with social anxiety also suffer from alcohol abuse. So, if you are suffering from social anxiety, it is best to avoid alcohol unless you are confident that you can consume it in moderation.
3. sugar: According to Dr. According to recent studies, William Cole, chief clinical director of Cole Natural Health Centers, has found that high serotonin levels can aggravate anxiety. Sugar is one of the major sources that can increase serotonin levels. A study published in the journal JAMA Psychiatry was conducted to see if there was a link between serotonin synthesis and social anxiety disorder.
For the study, 18 patients with social anxiety disorder received PET imaging together with 19 healthy controlled participants. PET imaging is a nuclear imaging technology that allows you to see the metabolism in your body. The results showed that serotonin levels increased in patients with social anxiety disorder.
4. Trans fats: Trans fat, also known as hydrogenated fat, is considered one of the worst foods for your diet, but what many do not know is also bad for your mood. Transfatty acids are associated with an increased risk of depression, according to a study published on PLOS. Spanish researchers followed more than 12,000 Spanish university graduates who had no symptoms of depression for a total of six years. They monitored their intake of various types of fat and their onset of depression.
The researchers found a significant relative increase (48%) in the risk of depression in the highest category of intake. Researchers added that one of the reasons why trans fat could increase depression symptoms is due to inflammation and changes in the endothelial cells lining the blood cells.
5. glutenCeliac disease, an immune-mediated gluten dependent disease, has been reportedly associated with depression and other related mood disorders, according to a study published on PubMed. Another study mentioned on PubMed found that the elderly population, which was sensitive to gluten, was twice as likely to be diagnosed with depression than the controlled group.
Before adding or removing certain foods from your diet, I would suggest that you consult your doctor first to see if you have any mental health problems. From there, I would consult a nutritionist or nutritionist to help you create a proper diet that does not contribute to your mental illness.