Improve mental health and manage screen time for children

Too much screen time in front of smartphones and tablets can affect children's language development, coping skills and mental health. Fortunately, there are a few steps parents can take to make their children's relationship with technology a positive one. Parents can set limits to the daily screen time children can have, and they provide strategies that help children develop greater emotional and mental strength.

Stick to a schedule

FOMO and technology dependency ensure that children's eyes are fixed on screens. Parents can set a time during the day when smartphones, tablets, televisions, and laptops need to be shut down without exception. During mealtimes, parents and children should have free time for parents to set a good example. The use of a pen is helpful, and children or parents who violate the time rules must pay. The resulting money can be used for a technology-free family outing.


Two hours before bedtime

Tech's bright screens and blue light suppress melatonin levels, which can disrupt the sleep cycle. Children should not be allowed to text SMS, check social networks or play apps two hours before going to sleep. Parents should talk to children about how their sleep affects their health, and they should find healthy ways to fight insomnia, such as drinking tea, meditation, or specific breathing. Choose an old-fashioned, screen-free device instead of having kids use the phone as an alarm or night light.

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Lean on me

Children need parents who are emotionally available and able to teach coping skills. Google and Quora can give some answers, but mom and dad must be a resource for their children. Parents should take time each day to talk to their children, ask questions and start a dialogue. Children who feel comfortable talking to their parents, learn to develop trust, develop a healthier awareness of their emotions and are less stressed and anxious.


Promote an offline life

Addiction to screen time affects the development of soft skills, the ability to read non-verbal cues, and to use the language correctly. Too much online time can be increase stress, anxiety and loneliness, Parents can help their children by signing up for sports, dance lessons, theater or music lessons, and spending time with friends. Parents should attend a child's out-of-school activities to show support and time to read, write and volunteer in the community.

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Strategies for well-rounded children

Forcing children to spend time during dinner from her phoneand during family activities you improve social skills and mental health. Parents can teach meditation to their children exerciseEat healthy and get enough sleep to improve your health. Journaling and talking about emotions, strictly offline, helps children develop coping mechanisms for difficult times in life. Parents should check in with their children to see how well they can differentiate between reality and life online and periodically take a technical break to recharge mental batteries.

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