Keto diet for beginners: what you should know before you start

Do you want to lose weight fast? If you are keen to follow the ketogenic diet to lose pounds, there are some common rookie mistakes that you want to avoid. Caution is advised when switching your body to a low carbohydrate diet, hoping to induce a metabolic state of ketosis. After careful preparation and planning, you should be comfortable with your weight loss goals.

Fill up your water

Your body flushes out a lot of water in the metabolic state of ketosis. It is important to stay hydrated to maintain good health and defend the brain. Keep your reusable water bottle tight and take some time to drink water all day long. It is easy to develop unbalanced levels of electrolytes or dehydration when starting the ketogenic diet.

Brain MD

Go for the short term

Anyone who chooses the ketogenic diet should schedule a start and end date. You should not let your body linger briefly in the metabolic state of ketosis. If you continue the ketogenic diet for longer than two to three months, you can forego important vitamins and nutrients.

Kiss my keto

Ask a nutritionist

Before you start a new diet, it is a pity that you first make an appointment with a professional nutritionist or nutritionist. If you want to make sure you get noticeable results, you should have your body and health evaluated so that you can accurately calculate the changes. A certified professional can assess how well you are prepared for a change in diet and guide you to deeper nutrition and food choices.

Calgary Foothills Primary Care Network

Contains high fiber sources

Many beginners of this diet can recharge too much protein to stay full longer. Protein only accounts for 15% of your food intake, so look for foods that are high in fiber to stay full and energetic. Flaxseed, chia seeds, cauliflower, cabbage and avocado contain significant amounts of fiber and are all low in carbohydrates.

Full plate life

Balance your plate

As you switch to a number of diets, it's easy to lose your balance and focus on eating a narrow range of foods. After one ketogenic dietThere is plenty of scope for variety in creating food and ingredients that you can choose from. Your body Learning to focus on using fat instead of carbohydrates and sugars, so be careful what's on your fork and how much.

The Institute of Weight Management


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