With medical care and early detection, breast cancer is one of the most treatable forms of cancer. However, 85 out of every 100,000 Americans are affected by the disease. The medical community hopes to reduce this number. Research suggests that some simple lifestyle changes can significantly reduce the risk of breast cancer.
It is no secret that exercise has a number of health benefits. Exercise is known to reduce inflammation, strengthen the immune system and lower body fat. All three of these benefits are associated with a lower risk of breast cancer. Studies from a 2015 study show that about 300 minutes of physical activity per week are ideal for breast cancer screening.
Limit your schnapps
Alcohol is known to increase estrogen levels. If the level of estrogen is raised to a dangerous level, the risk of developing breast cancer will be so much greater. Although some drinks have been proven to have cardiovascular health benefits, a study was published in 2015 BMJ Finds that one drink per day increases a woman's risk of getting breast cancer by up to 13%.
The ideal amount of fat in our diet is a highly discussed topic. In terms of cancer research, studies show that low-fat diet can lower the risk of cancer. A recent study shows that women who consume low-fat foods and produce whole grains have a 22% lower risk of breast cancer. Women who follow this diet also tend to lose weight, which is also attributed to a lower risk of cancer.
Smoking is never good
We all know that smoking is good for nobody. Lung cancer is just one of many forms of the disease associated with cigarettes. Smoking in early life can also be associated with breast cancer because of the way cigarette carcinogens alter the hormonal pathways during breast development in girls.
Eat a high fiber diet
Fiber is like a superhero for your body. Helps with everything from digestion to cholesterol and weight control, a high fiber diet has plenty health benefits, A study of BMJ shows that women who consumed 3 servings of fiber-filled fruit as a teenager had a 25% lower risk of developing breast cancer than adults. Eat yours vegetables, my ladies.