Home Life Hacks These insidious foods make you secretly sleepy

These insidious foods make you secretly sleepy

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You drank three cups of coffee before noon and still can not keep your eyes open. What is the deal? They nibble on food that secretly makes you sleepy, sabotaging your work and your hobbies during the day. Learn what five foods you should avoid during the day to get rid of those sneaky sleepers!

dairy

There is a reason why your mother always told you to drink a warm glass of milk before going to bed. Dairy products contain tryptophan, which is often related to Thanksgiving turkey cups, and calcium, which promotes the uptake of the former. It's good to add a bit of a morning smoothie, but you might opt ​​for Greek yogurt at work, just to be sure.

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oatmeal

Oh no, no oatmeal! So many people regularly prepare oatmeal for a quick and easy breakfast, but it can actually be the culprit that makes you fall asleep at your desk. It has a combination of carbohydrates and vitamin B6 that can trigger the melatonin sleep hormone. Combine it with honey, protein and healthy fats to balance the effects.

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pretzels

Everyone needs this little plastic bag with snacks that they can store in their workspace. Normally pretzels are a good starting point as they are dry and easy to nibble if you do not have lunch time. But be forewarned, sleepy head! Pretzels contain refined carbohydrates, which cause the blood sugar to rise quickly and then crash quickly.

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nuts

Be tired of the nuts too! If mixed nuts are your noon afternoon, you know they are actually doing the opposite. Almonds, cashew nuts and walnuts are heavy in magnesium and can trigger fatigue if your body does not get enough minerals. However, if you take a multivitamin daily and receive a regular dose of magnesium, this should be fine.

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cherries

If fruit is your lunch for lunch or lunch, stay away from cherries. While delicious this pie is a treat natural source of melatonin and can make you really sleepy so you can sleep during the day. Opt for vitamin C-rich orange or pineapple slices that naturally convert body fat energykeep awake and alert.

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