1. You are what you eat
As the old saying goes, "You are what you eat." Nobody knows that better than Shannon Cooper. She has spent much of her adult life understanding what different foods mean to the human body.
According to Shannon, food can either be fuel for our bodies, or it can be pure poison. And that's a motto she lives by. This would make them make a decision that others would make around them, and some would find that decision controversial.